Trainer Warmup 15 Min.
EMOM 10 Min. 3 Backsquats @ 50% 1RepMax. Focus on Barspeed!
Amrap 12 Min.
15 Kettlebell Swings 24/16kg
5 BurpeeBoxJumps 60/50cm
Score: Rounds + Reps.
Rockies: Amrap 12 Min.
10 Russian KB Swings 12kg
3 BurpeeBoxJumps
No Fear, swing´em Hells Bells!
