CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

25.06.2012 3D GYM MOD157

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Trainer Warmup 15 Min.

EMOM 10 Min. 3 Backsquats @ 50% 1RepMax. Focus on Barspeed!

Amrap 12 Min.

15 Kettlebell Swings 24/16kg

5 BurpeeBoxJumps 60/50cm

Score: Rounds + Reps.

Rockies: Amrap 12 Min.

10 Russian KB Swings 12kg

3 BurpeeBoxJumps 

 

No Fear, swing´em Hells Bells!

 

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