We will do the „CRY ME A RIVER CHALLENGE WOD1“ for Gameday (Friday and Saturday during regular Class hours.)

If you want to compete register here: CFMAR REGISTRATION

Trainer warmup 15 Min.

Skill: Every 2 Minutes for 14 Minutes

100m Run + 5 Weighted C2B Pullups (Weight your Pullups with KBs held with your toes. Any Grip acceptable. Scale the Pull Up to your most difficult progression, so that you can get 3 unbroken Reps at least in Round 1.Progression: C2B Pullup without weight>banded>Ring Row to Chest. No Jump acceptable in this Skill Session!)

then

Every 2 Minutes for 14 Minutes:

7 Burpees (Jump on 5kg Bumper)
7 Box jumps 24/20″
7 Power Cleans 60/40kg (scale as needed)

Score: e.g. 7/7, if you miss 1 Round, rest that round and jump back in the next round.

Ever thought our WODS are sick then take a look at this B%_&…

httpv://www.youtube.com/watch?v=8L8UCfxmtSw&feature=player_embedded