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CrossFit-Salzburg

25.04.2012 3D GYM MOD117

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“3D GYM WEEKLY FITNESS CHALLENGE”

Die heutige Challenge designed von Gregor. Beruf: Firefighter

“Greg-MOD” Can You stand the heat?

Can You stand the heat?

 

Complete the following within a Time Cap of 25 Minutes:

Run 400 meters
50  squats
20  burpees
Run 400 meters
40  squats
20  burpees
Run 400 meters
30  squats
20  burpees
Run 400 meters
20  squats
20  burpees

25 Minutes Time Cap!

Poste Deinen Score unter Kommentare, Danke!

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