Trainer Warmup 15 Min.

Skill: Complex of Strict Press/Push Press/Thruster//HSPU//RING DIP (20 Min.)

Competition: 5 Sets of the following Complex: 1 Strict Press, 2 Push Press, 3 Thrusters.
climb up to a heavy complex. after each Set perform 5-10 HSPU.

Fitness: 5 Sets of the following Complex: 1 Strict Press, 2 Push Press, 3 Thrusters.
climb up to a heavy complex. after each Set perform 5-10 Ring Dips at most difficult Progression.

then Open Prep

„KALSU“

100 THRUSTERS for time.
EMOM 5 Burpees
Competition: 50/35kg
Fitness: 35/20kg

Score: Time or Reps. Time Cap.: 15 Min. Cannot Drop the Bar! Scale weights as needed!

CrossFit Salzburg Leaderboard after 14.4.