CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

25.03.2014 3D GYM MOD491

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Trainer Warmup 15 Min.

Skill: Complex of Strict Press/Push Press/Thruster//HSPU//RING DIP (20 Min.)

Competition: 5 Sets of the following Complex: 1 Strict Press, 2 Push Press, 3 Thrusters.
climb up to a heavy complex. after each Set perform 5-10 HSPU.

Fitness: 5 Sets of the following Complex: 1 Strict Press, 2 Push Press, 3 Thrusters.
climb up to a heavy complex. after each Set perform 5-10 Ring Dips at most difficult Progression.

then Open Prep

“KALSU”

100 THRUSTERS for time.
EMOM 5 Burpees
Competition: 50/35kg
Fitness: 35/20kg

Score: Time or Reps. Time Cap.: 15 Min. Cannot Drop the Bar! Scale weights as needed!

CrossFit Salzburg Leaderboard after 14.4.

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