CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

25.02.2014 3D GYM MOD471

| 0 comments

Friendly Reminder: CFSBG STEAK NIGHT at CLAUDIO`S POTATOES&CO (Outlet Center Wals)

Deadline for reservations Wednesday 8pm. Please pay for your dinner ticket € 30,-in the office prior to Saturday.

PALEO CHALLENGE VI Final Measurement. Saturday 01.03.2014 starting 11am until 12:30pm.

Warmup

3 Rounds not for time of: (15 Min.)

30 sec. Handstand Hold
20 Sit ups
15 PVC OHS

with the remaining time Prep. for FS. Wrists, Shoulders, Hips etc.

Strength/Skill: Front Squats/HSPU (20 Min.)
Competition:
A:climb up 5-5-3-3-3 FS
B: 5-10 HSPU

Fitness:
A: climb up 5-5-3-3-3 FS
B: 5-15 True Pushups. 20 kg Plates.

Open Prep.

WOD
10-9-8-7-6-5-4-3-2-1
Front Squats 60/40kg
C2B
Score: Time. Time Cap.: 15 Min.

Fitness:
10-9-8-7-6-5-4-3-2-1
Front Squats 45/25kg
Pull ups
Score: Time. Time Cap.: 15 Min.


Schreibe einen Kommentar

Follow by Email