A lot of action going on @ CFSBG last weekend.
– Double Unders Seminar, Bekks repeating her 100% success rate. Next seminars will be titled “Double Under Guaranteed Or Money Back!”
– Gameday Open Preparation, Penny showing that pregnancy is not a disability at all. As she calls it “I am pregnant so what…? Game on” -Penny Kehoe
– CrossFit Salzburg Gear finally arrived. We got shirts and visors in stock, acquirable in the office. Hoodies will be in this week ,hopefully. UPS, hope you are reading this!
Coming up this week:
– “Paleo Challenge IV- Shock The Bunnies” starting March 4th, ending the day before Easter Sunday March 30th!
It´s gonna be a team Challenge, a little different to our other challenges. Details will be posted the next days on the Blog. Sign up in the Gym.
Trainer Warmup 10 Min.
Skill: Kipping Ring Rows as a Muscle Up Progression. 10 Min.
Wallball Shots: 20/14 pound ball, 10 ft target. (Reps)
Sumo Deadlift High-Pull: 75/55 pounds (Reps)
Box Jump: 20″ box (Reps)
Push Press: 75/55 pounds (Reps)
3 Rounds, Teams of 2, no Rest between Rounds, rotate on the Beep. Score: Reps.
Scaled: Still a FIGHT GONE BAD, simply Scale weights as needed!