CrossFit Salzburg

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CrossFit-Salzburg

25.01.2013 3D GYM MOD292

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“FRIDAY IS GAMEDAY”

There will be regular evening classes 18:30, 19:30, GYM is CLOSED tomorrow SAT.26.01.2013 We are heading to the LONDON THROWDOWN.

Gameday Warmup

Walk Through S.O.P.

Gameday Huddle feat. The Black Pearl

3-2-1-Juuuummmpppppp

CrossFit´s “ANNIE”

50-40-30-20-10
Double Unders
SitUps ( You may use an Abmat)

Score: Time (Time Cap: 12 Min.)

Rest 3 Min.

90 sec. for max Reps. PullUps

I don´t like this Athlete´s Situps, we got to touch the toes and break the hips vertical!
httpv://youtu.be/ZAjV-LOW_uo

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