Trainer Warm Up 10 min.
Walk through S.O.P. 10 Min.
Set Up Equipment and take Warm Up Reps. 10 Min.
This WOD is performed like the song 12 Days of Christmas.
1 Clean & Jerk 61/42,5//42,5/30kg
2 Front Squats 61/42,5//42,5/30kg
3 Strict HSPU//HR PUSH UPS
4 1-arm KB Snatch alt. 32/24/24/16kg
5 S2OH 61/42,5//42,5/30kg
6 KB Swings
8 Pistols alt.
10 Hang Clean 61/42,5//42,5/30kg
11 m Handstand Walk/accumulate 30 sec. Handstand against the wall
oz. of Beer Muscle Ups//C2B
Find a Partner set up the Equipment and lead each other through this WOD. (Still each athlete will do all the Reps.)
Score: Time Time Cap.: 30 min.!