CrossFit Salzburg

Physiotherapie | Training | Sport


24.12.2012 3D GYM MOD283



We will dedicate this Christmas WOD to those people among us that aren´t as lucky as they could be.
Everyone heard about the „Shootings of  Sandy Hook“ Elementary School, Pennsylvania.
In CrossFit there are Girl Wods, Hero Wods, now there is an Angel Wod.
An angel is sent to earth to protect.
Victoria was killed December 14th after she hid her first graders in the closets and cabinets and told the shooter they were in the gym!
So the Shooter killed her and none of her children in the class were harmed!
“The only thing necessary for the triumph of evil is for good men to do nothing.”
― Edmund Burke –
Victoria stood up and made a difference!
As far as I am concerned I will bleed the pain out doing this wod!
God bless you!
No Score, no time cap, simply bleed it out. Draw an Angel on the scoreboard as you finish this WOD.
After you finished, checkmark your sorrow and appreciate your family having a merry christmas night.
Victoria´s death is worthwhile if you bring back happiness to the world starting with the people next to you, YOUR FAMILY!
Merry Christmas, 3D-GYM CrossFit Salzburg!
-Andi Diwald

Angel WOD “Victoria”
5 rounds for time:
10 Power Snatches 42,5/30kg
14 Box Jumps 60/50cm
12 SDLHP 42,5/30kg
12 Burpees
27 Kettlebell Swings 24/16kg

Try Out Version
5 Rounds for time
27 AirSquats
14 Box Jumps 50
12 Burpees
12 KB Swings 12kg

Victoria Soto, a true Angel! killed Dec. 14th 2013


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