CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

24.11.2014 3D GYM MOD658

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Trainer Warm Up 15 Min.

Skill: 10 Min. Pistol Squat Practise. Go weighted if possible.

then

“WOD” (20 Min.)

in teams of 2.

10 Rounds for time of:

10 TTB

10 Pistols

10 Hang Clean& Jerks 61/42,5//42,5/30kg

Partner A does 10 TTB, B 10 Pistols, A 10 CJ, B 10 TTB, A 10 Pistols …

Score: Time. Time Cap: 20 Min.


 

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