24.11.2011 3D-GYM MOD11

10 min Foamrolling

10 min Skill Work Handstand Sidewalk links rechts (HSSW)

3-3-3-3-3 Box Squats (Hüfte unter Parallele des Knies)

Demo HSSW Andi

httpv://www.youtube.com/watch?v=g1pmvRzPV0I

Demo Box Squat 90kg Andi

httpv://www.youtube.com/watch?v=C2FHqQptzjU

Demo Box Squat 120kg Andi

httpv://www.youtube.com/watch?v=wv3A3X7iR5E

Demo Box Squat 120kg Dieter

httpv://www.youtube.com/watch?v=iqq5n8iWfF4

Scores:

Dieter: 90-100-105-110-120

Andi#10: 90-100-105-110-120
Emanuel#16: 105kg
Reini: 90kg

Michi G.: 60kg