“FRIDAY IS GAMEDAY”
… bring your Jump Ropes!
Gameday Warm Up
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat.”The Black Pearl”
3-2-1- Leave it all in this WOD
Score: Reps or time. Time Cap.: TBA
You will have a judge for this WOD
“PICTURE OF THE WEEK”
…ACD Competitor warming up for the finals.
“QUOTE OF THE WEEK”
Sometimes what you´re most afraid of doing is the very best thing that will set you free.