“FRIDAY IS GAMEDAY”

… bring your Jump Ropes!

Gameday Warm Up

WOD Announcement

Walk through S.O.P.

Indi Warm Up

Gameday Huddle feat.”The Black Pearl”

3-2-1- Leave it all in this WOD

“WOD”

Score: Reps or time. Time Cap.: TBA

You will have a judge for this WOD

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“PICTURE OF THE WEEK”

…ACD Competitor warming up for the finals.

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“QUOTE OF THE WEEK”

Sometimes what you´re most afraid of doing is the very best thing that will set you free.

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