„FRIDAY IS GAMEDAY“

… bring your Jump Ropes!

Gameday Warm Up

WOD Announcement

Walk through S.O.P.

Indi Warm Up

Gameday Huddle feat.“The Black Pearl“

3-2-1- Leave it all in this WOD

„WOD“

Score: Reps or time. Time Cap.: TBA

You will have a judge for this WOD

---

„PICTURE OF THE WEEK“

…ACD Competitor warming up for the finals.

---

 

„QUOTE OF THE WEEK“

Sometimes what you´re most afraid of doing is the very best thing that will set you free.

---