Trainer warmup 10 Min.

STRENGTH/SKILL: Bench Press/Muscle Up 20 Min.

Competitors: 

1a: Bench Press: 5-5-5-4-3-2-1 work up to a 1RM

1b: after each Press perform 1 strict Muscle Up

Fitness:

1a: Bench Press: 5-5-5-5-5-5

1b: 1 Muscle Up or 3 C2B Pullup or 7 Pull Up Chin over Bar.

then

Competition:

12 Min. Amrap

7 Front Squats 60/40 kg

7 Jerks 60/40 kg

Run 100 m Shuttle (50/50)

Fitness:

12 Min. Amrap

7 Front Squats 40/25 kg

7 Jerks 40/25 kg

Run 100m Shuttle (50/50)

Score: Reps. The Run does not Count as a Rep. e.g. 6 Rounds plus 3 Front Squats Score: 87Reps. Cannot drop the Bar in this WOD. Control your load up and down. If you cannot control it it is simply too heavy for your Ego and you need to scale weights.

18.000 Likes plus 1 if somebody could please like it for me the only Non-Facebooker left on this planet, thanks! Lifting in Pregnancy

Oh by the way Penny said, Hi and Billy is healthy growing and so is she… That´s a fact and anything else is an opinion.

NEVER STOP DOING YOUR BEST JUST BECAUSE SOMEONE DOESN`T GIVE YOU CREDIT.

Galatians 6:10 >>Be far for me to boast except, in the cross of our lord Jesus Christ, by which the world has been crucified to me and I to the world.<<

…which means to me: do not glorify yourself but the beauty of Nature/God/Universe or whatever you believe in!!!