CrossFit Salzburg

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CrossFit-Salzburg

24.07.2012 3D GYM MOD177

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Trainer Warmup 10 Min.

Skill: Work on Handstand (10 Min.) Ziel frei zu stehen!

Front Squats 3-2-1 // 3-2-1 // 3-2-1 (Time Cap 30 Min!) Nur für Front Squats +100kg/+60kg 1 Rep Max.

Wave Loading (introduced by Mario Sigl, österr. Kraft3Kampf Staatsmeister)

1.e Welle 80%-85%-90% Rest 3 min.

2.e Welle 85%-90%-95% Rest 3 min.

3.e Welle 90%-95%-100%

Rockies:

Front Squats 5-5-5-5-5-5-5-5 (add 5lbs each Set)

CF GAMES 2012 Men, Time to get Stronger than yesterday…

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