CrossFit Salzburg

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CrossFit-Salzburg

24.06.2014 3D GYM MOD551

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Trainer Warm Up 15 Min.

Skill: 20 RM Push Press (15 Min.)

Competition: Warm Up then 20RM PushPress. 1 attempt only. Rest. 3 Min. then 1 attempt Max Reps. HSPU

Fitness: Warm Up then 20RM PushPress. 1 attempt only. Rest. 3 Min. then 1 attempt Max Reps. HSPU or HS HOLD.

WOD

“PEPPERMINT PATTY”

3 Rounds for time of:

15 Push Press 50/30kg//30/17kg

30 Situps

45 KB Swings 24/16kg//20/12kg

Score: Time. Time Cap: 15 Min. Cannot drop the bar!!!

(Coaches: If we run out of Kettlebells, divide Group in 2 heats. 2nd heat starts 2 Min. after heat 1.)

TOP 10 DEADLIEST SHIPS DISASTERS…


Why ??? … You´ll find out later this week…

 

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