CrossFit Salzburg

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CrossFit-Salzburg

24.06.2013 3D GYM MOD392

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Champions Day IV Highlight Video Event2

Trainer Warmup 10 Min.

Skill: TGU work up to 1 heavy Rep l+r. 10 Min.

Walk through S.O.P. 10 Min.

Tabata This “Clean & Jerk Mechanics”

– Row for Cal.

– Med Ball Squat Clean 20/14lbs.

– Split Jerks alternating 30/20kg

– Handstand Hold

Rest 1 Min. after each Station

Score: High Score Tabata. HS Hold 8 x20sec.= 160

 

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