Champions Day IV Highlight Video Event2

Trainer Warmup 10 Min.

Skill: TGU work up to 1 heavy Rep l+r. 10 Min.

Walk through S.O.P. 10 Min.

Tabata This „Clean & Jerk Mechanics“

– Row for Cal.

– Med Ball Squat Clean 20/14lbs.

– Split Jerks alternating 30/20kg

– Handstand Hold

Rest 1 Min. after each Station

Score: High Score Tabata. HS Hold 8 x20sec.= 160