CHAMPIONS DAY VI: WOD1 and WOD2 will be announced tomorrow.
Trainer Warmup 10 Min.
5 Min SQUAT SNATCH Warmup. If you are not familiar with Squat Snatches yet do 1 Power Snatch plus Overhead Squat. As WOD proceeds connect these 2 movements into a Squat Snatch. Have Fun, Weightlifting!
Competition/Fitness WOD CD VI Prep. (35 Min!)
EMOMx3: 6 unbroken Squat Snatches, 40/25kg//25/17
EMOMx3: 5 Burpee Toes2Bar
Rest 1 minute
EMOMx3: 5 unbroken Squat Snatches, 45/30kg//30/22
EMOMx3: 5 Burpee Toes2Bar
Rest 1 minute
EMOMx3: 4 unbroken Squat Snatches, 50/35kg//35/27
EMOMx3: 5 Burpee Toes2Bar
Rest 1 minute
EMOMx3: 3 unbroken Squat Snatches, 55/40kg//40/30
EMOMx3: 5 Burpee Toes2Bar
Rest 1 minute
EMOMx3: 2 unbroken Squat Snatches, 60/45kg/45/35
EMOMx3: 5 Burpee Toes2Bar
Score: Completed Reps.No Drops acceptable! Control your load! This session is all about technique! Do not exceed weights!!! Scale weights as needed!
If class is too crowded split into 2 groups. Group A starts at Snatches. Group B at Burpee Toes2Bar.