24.04.2012 3D GYM MOD116

23. April 2012 by Andreas Diwald | 0 comments

Warming: Hip Shoulder Mobility, Prepare for Bench Press;

Skill: EMOM (Every Minute on the Minute) 8 Min.
Bench Press, close grip 3 Reps @65%
Bar Speed @1m/sec

8 Runden:
20 sec. Max Reps WallBallShots 6/10kg
10 sec.Pause
20sec. Max Reps. KB Swings 24/16kg
10sec. Pause

Total Reps Shots/Swings

Demo Video folgt:

Scores:

Dieter: 172 reps 6/12kg
AndiDiwald: 161reps 10/16kg

Prepare for 3D GYM Opening May 5th 2012

Presign up Now!
Email an: info@3D-praxis.at mit Deinem Wunsch Heat.
Heat1 9:00h
Heat2 10:30h