21 CFSBG Athlete´s already signed up for the Open 2014.
Congratulations, good looking number! We want as many CFSBG Athlete´s to compete. Why should I compete…? – Found 2 articles that express the benefits of competition not only for yourself but also to inspire others, which I want to share with you. (click on the underlined links.)
Trainer Warmup 15 Min.
then Open. Prep. Conditioning.
3 x 75 m „Suicide“ Shuttle Sprint. (5-10-15-15-Go) (10 Min.)
WOD: AMRAP 21 Min.
In teams of 2 with only 1 athlete working at a time:
5 Burpee Pull ups
10 1- arm alternating KB Snatches 32kg/24kg alternating// Tryouts KB Swings 16/12kg
12 Box Jumps 60/50cm
Score: Reps. Scale weights as needed
“Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness.” – Matt Chan