CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

24.02.2012 3D GYM MOD75

| 6 Comments

“FRIDAY IS GAMEDAY”

Warming: 10min Trainer+ Sonnengruß

AMRAP 15 min. Ascending Ladder +3 starting @
3 Frontsquats 45/30kg
3 Box Jumps (3Rbk Stepper)

Demo Sabrina:
httpv://youtu.be/psRMArcmEj8

Scores:
Monika: 21compl. +2FrontSquats 24,5kg
Anita:24compl.+5FrontSquats rxd
Bekki: 24compl.+18FrontSquats rxd
Dieter: 21compl.rxd
Clemens: 24+ 7FrontSquatsrxd
AndiDiwald: 27 + 3 BoxJumps rxd

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