“FRIDAY IS GAMEDAY”
4 Weeks to the Open. Now it´s “Go Time”. Hit every WOD hard, pick up the barbell 1 second earlier. Friendly Reminder: THE MOMENT WHEN YOU WANT TO QUIT IS THE MOMENT WHEN YOU NEED TO KEEP PUSHING!
Walk through S.O.P.
Gameday Huddle feat. The Black Pearl
75 Power Snatches for Time.
Score: Time. Time Cap. 10 Min. If this movement is completely new to you, you will be doing Hang Power Snatches.
Rest 5 Min. while you deload the Bar for:
BOL 2014 WOD 5
“Death by Bar Jumping Burpees”
Score: Reps. Yes you may count Reps. to your Burpee Challenge!
SHOCKER INSPIRATION OF THE WEEK”
12 year young Max S. showing excellent form on the Squat Clean Complex at 50% bodyweight.
“QUOTE OF THE WEEK”
>>> WEIGHTLIFTING is dangerous? WRONG! POOR COACHING AND TOO MUCH EGO is dangerous!!!<<< by unknown