„FRIDAY IS GAMEDAY“

4 Weeks to the Open. Now it´s „Go Time“.  Hit every WOD hard, pick up the barbell 1 second earlier. Friendly Reminder: THE MOMENT WHEN YOU WANT TO QUIT IS THE MOMENT WHEN YOU NEED TO KEEP PUSHING!

Gameday Warmup

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat. The Black Pearl

3-2-1- Snatch

„RANDY“

75 Power Snatches for Time.

RX: 35/25kg

Score: Time. Time Cap. 10 Min. If this movement is completely new to you, you will be doing Hang Power Snatches.

Rest 5 Min. while you deload the Bar for:

BOL 2014 WOD 5

„Death by Bar Jumping Burpees“

Score: Reps. Yes you may count Reps. to your Burpee Challenge!

„SHOCKER INSPIRATION OF THE WEEK“
12 year young Max S. showing excellent form on the Squat Clean Complex at 50% bodyweight.

„QUOTE OF THE WEEK“

>>> WEIGHTLIFTING is dangerous? WRONG! POOR COACHING AND TOO MUCH EGO is dangerous!!!<<< by unknown