Wholy S*#t we are coming closer to our 300th Workout. Can´t wait to post that ; )

Trainer Warmup 10 Min.

Burgener Warmup

Skill: 20 Min. work up to 3 heavy Power Snatches Touch and Go. (No Drops, control your load)

then

21-15-9
C2B PullUps
Power Snatches 50/32,5kg

Coaches Corner: Scale the C2B as needed, chin over bar, banded; weights @ trainer´s choice!
-no jumps we want everybody to hang on a bar!
Score: Time (Time Cap. 15 Min.)

Ca$hout: 100 Double Unders for Time

Next Rope Skipping Seminar Sat. 23.02.2013 Join it to learn Double Unders. Bekki will get you there! I promise!!! Sign up in the Gym on the Info Board!

Gym is closed this Saturday! We are heading to London for the London throwdown 2013! GO RUDI#77!

httpv://youtu.be/VczM-y06w4c