Wholy S*#t we are coming closer to our 300th Workout. Can´t wait to post that ; )
Trainer Warmup 10 Min.
Skill: 20 Min. work up to 3 heavy Power Snatches Touch and Go. (No Drops, control your load)
Power Snatches 50/32,5kg
Coaches Corner: Scale the C2B as needed, chin over bar, banded; weights @ trainer´s choice!
-no jumps we want everybody to hang on a bar!
Score: Time (Time Cap. 15 Min.)
Ca$hout: 100 Double Unders for Time
Next Rope Skipping Seminar Sat. 23.02.2013 Join it to learn Double Unders. Bekki will get you there! I promise!!! Sign up in the Gym on the Info Board!
Gym is closed this Saturday! We are heading to London for the London throwdown 2013! GO RUDI#77!