CrossFit Salzburg

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CrossFit-Salzburg

23.12.2013 3D GYM MOD429

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“HOLIDAY HOURS”

24.12.2013 8:00, 9:00; Christmas WOD

25.-26.12.2013 CLOSED

27*.-30.12.2013 REGULAR CLASSES. *Squat-Lift-Press Seminar 3 Spots left. Sign up in the Gym!

31.12.2013 8:00, 9:0, New Years WOD

01.01.2014 CLOSED

02.01.2014 NEW GYM HOURS! will be released asap.

Trainer Warmup 10 Min.

15 Min. to establish a 1RM TGU (Sorry, Rudi…)

then

in Teams of 2 in 20 Min.

5 Rounds of

20 KB DEADLIFTS 32/24kg//24/16kg

20 KB FRONTSQUATS 32/24kg//24/16kg

20 HSPU//DEFICIT or HR PUSH UPS

with the Remaining Time of 20 Min. Amrap. BURPEES!

One Athlete Working at a time.

Score: Reps, Scale weights as needed, you may use DBs!


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