CrossFit Salzburg

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CrossFit-Salzburg

23.11.2012 3D GYM MOD263

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“FRIDAY IS GAMEDAY”

WHENEVER THEY TELL ME I CAN´T- I DO IT!

Individual Gameday Warmup

Gameday Huddle feat. The Black Pearl

3-2-1-Burpeeeeeeeeee

CrossFit´s Open WOD 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

You will have a judge for this WOD!

Top Performers:

Men:

1 (1) Scott Panchik 1 (161)
1 (1) Danila Shokhin 1 (161) 
3 (3) Drew McKenzie 3 (158)

Women:
1 (1) Kristan Clever 1 (143) — — — —
2 (2) Andrea Ager 2 (141) — — — —
3 (3) Jenn Chailler 3 (140)

Masters Men 60+:
1 (1) Clarke Holland 1 (108) — — — —
2 (2) Christopher Kulp 2 (107) — — — —
3 (3) Dan Snider 3 (102)

Masters Women 60+:
1 (1) Marlene Garceau 1 (93) — — — —
2 (2) Sue steinhauer 2 (90) — — — —
3 (3) Mary Schwing 3 (84)

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