Trainer Warm Up 15 min.

SKill: Clean Complex 1 Power Clean+ 3 Front Squats (10 Min.)

warm up then build 1 heavy complex over 5 Sets.

WOD

EMOM 21 Min.

Min 1: 20//15 WallBalls @20/14lbs

Min 2: 1 heavy Power Clean//3 medium Power Cleans your choice of weight.

Min 3: 3-5 Bar Muscle Ups//10-15 Ring Dips

Score: Reps + weight of PC

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CFSBG TOP FEMALE COMPETITOR, REBEKKA PERSCHL, FINISHING 3rd OVERALL IN THE GTD Q 14.1