BATTLE OF LONDON aka LONDON THROWDOWN REGISTRATION OPEN
Trainer Warmup 10 Min
Sprint: 5 x 200m Rest 1:1 TC: 15 Min.
walk through S.O.P. 5 Min.
“TABATA for NO EXCUSERS”
– DECK SQUATS
– HSPU/HS HOLD
-DL HOLD 125/100/85// 85/60/40kg
-DB MAN MAKERS 20/15
Competitors make sure you do HSPUs prior to Man Makers!
Score: Total Reps of all Sations. Each Movement scalable to Most Difficult Progression (MDP). Rest 1 Min after each Station.