BATTLE OF LONDON aka LONDON THROWDOWN REGISTRATION OPEN

Trainer Warmup 10 Min

Sprint: 5 x 200m Rest 1:1 TC: 15 Min.

walk through S.O.P. 5 Min.

“TABATA for NO EXCUSERS”

– DECK SQUATS

– HSPU/HS HOLD

-DL HOLD 125/100/85// 85/60/40kg

-DB MAN MAKERS 20/15 

Competitors make sure you do HSPUs prior to Man Makers!

Score: Total Reps of all Sations. Each Movement scalable to Most Difficult Progression (MDP). Rest 1 Min after each Station.