CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

23.08.2012 3D GYM MOD199

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Trainer warmup 10 Min.

Skill: Installing “The Push Jerk” Rehearsal “Power Clean-Hang Clean”
7 OTM: 1 Power Clean-> 1 Hang Clean-> 1 Jerk !medium load focus on Bar-Speeeeeeed!

5 Rounds
1:30 min
100m Sprint
10 Hang Power Cleans 60/40kg
Max Reps Push Jerks (Splits are not acceptable nor is dropping the Bar!)
Rest 1:30min

Score: Reps Push Jerk

Be aware of the “Nocebo Effect”

httpv://youtu.be/JwiOOPD-fHY

Na was rollt denn der Rudi da von der Rampe? Surprise, Surprise “Prepare for the Unpreparable” Thanx Rudi!

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