Trainer warmup 10 Min.

Skill: Installing „The Push Jerk“ Rehearsal „Power Clean-Hang Clean“
7 OTM: 1 Power Clean-> 1 Hang Clean-> 1 Jerk !medium load focus on Bar-Speeeeeeed!

5 Rounds
1:30 min
100m Sprint
10 Hang Power Cleans 60/40kg
Max Reps Push Jerks (Splits are not acceptable nor is dropping the Bar!)
Rest 1:30min

Score: Reps Push Jerk

Be aware of the „Nocebo Effect“

httpv://youtu.be/JwiOOPD-fHY