CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

23.07.2013 3D GYM MOD413

| 0 comments

Just got our First Road Trip WOD done at Paradiso CrossFit, Santa Monica, CA. My plan was to program you Guys back home on what we do here. I guess you would Not want to do the Fight Gone Worse “HOPE” again. We did… Was funny though, and improved to 233 Reps. So let’s bring on CrossFit Redondo Beach WOD. BTW, We just Met our First Games Competitor, James McCoy, he is gonna compete on Team Paradiso CrossFit(Guy next to me on the Pic. Now let’s get a PWMeal and Hit the Beach. Santa Monica is a Crazy Place, I can Tell! Talk to you later! Andi

Warmup Paradiso
Run 400m
2Rounds of:
20 Jumping Jacks
30 m Bear Crawl
10 Shoulder Dislocks PVC
10 Good Morning-OHS PVC

Skill: Deadlift 20 Min.
Competitor/Fitness: 5-5-5-5 quick on the Way up and Super Slow on the Way Down 1up:3down

Then

21 Deadlifts 100/65kg scale as needed
21 BoxJumps 60/50cm
400m Run
15 Deadlifts
15 BoxJumps
400m Run
9 Deadlifts
9 Box Jumps
400m Run
Score:Time (TimeCap:20 min.)

20130722-121917.jpg

20130722-122009.jpg

Schreibe einen Kommentar

Follow by Email