Trainer Warmup 10 Min

Skill: CHINUP weighted +Medball
3 Reps. on the Minute for 10 Minutes

Station Work: 3 Rounds
1 Min @ each Staion, 15 Sec. Transition Time
Double Unders/SU
Side Blanks Switch sides after 30sec.
Toes to Bar/MedBall Situps
Front Blank on Rings/ on the Floor
Ring Rows
Hollow Hold
Rest 1 Min after each Round

Finally, here is your“3D GYM -CrossFit Salzburg- 28 Tage Paleo Challenge 2″ Video.
So sehen Champions aus!
Nimm Dir 6 Min. Zeit, Ton an und los geht´s…
httpv://youtu.be/EPiCdfjeK00