CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

23.05.2014 3D GYM MOD532

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“FRIDAY IS GAMEDAY”

Gameday Warm Up

Walk through S.O.P.

Indi Warm Up

Gameday Huddle feat. “The Black Pearl”

3-2-1-Get your freak going!

F.R.E.A.K (Fran, Eva, Annie, Kelly)

21 Thrusters 40/30kg
21 Pull ups
800m Run
30 Kettlebell Swings 32/24kg
30 Pull ups
50 Double unders 
50 Sit ups
400m Run
30 Box Jumps 24/20″
30 Wall Balls 9/6kg

Score: Time. Time Cap: 30 Min. Oh Sorry I used white “Textfarbe” for WOD Description. My Bet…

MEET THE PROS:

Women of the Mid Atlantic

QUOTE OF THE WEEK:

Sam Briggs after finishing 4th in Regionals Europe. 1 spot short of making the Games.

>>>Well I gave it everything I had but unfortunately it just fell short. Now to put my feet up drink some alcoholic beverages and cheer on Central east! Thank you to everyone for their support it´s not the last they´ve seen of me I´ll be back next year even more hungry than ever!!! <<< Sam Briggs, 2013 Games Champion

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