“FRIDAY IS GAMEDAY”
Gameday Warm Up
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. “The Black Pearl”
3-2-1-Get your freak going!
F.R.E.A.K (Fran, Eva, Annie, Kelly)
Score: Time. Time Cap: 30 Min. Oh Sorry I used white “Textfarbe” for WOD Description. My Bet…
MEET THE PROS:
Women of the Mid Atlantic
QUOTE OF THE WEEK:
Sam Briggs after finishing 4th in Regionals Europe. 1 spot short of making the Games.
>>>Well I gave it everything I had but unfortunately it just fell short. Now to put my feet up drink some alcoholic beverages and cheer on Central east! Thank you to everyone for their support it´s not the last they´ve seen of me I´ll be back next year even more hungry than ever!!! <<< Sam Briggs, 2013 Games Champion