CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

23.04.2012 3D GYM MOD115

| 5 Comments

Warming: Run 400m,

danach

3 Runden aus: 30 Situps, 30 Back Extension, 15 Box Jumps 40/50cm

danach

2-2-2-2-2-2-2-2-2-2 Front Squats (Working Sets @ 70-80% 2RM)

Scores:

monika: 47,5kg
Dieter: 100kg
AndiDiwald: 100kg

Prepare for 3D GYM Opening May 5th 2012

Rogue Gear for your PR´s has arrived!

Presign up Now!
Email an: info@3D-praxis.at mit Deinem Wunsch Heat.
Heat1 9:00h
Heat2 10:30h

5 Kommentare

Schreibe einen Kommentar

Follow by Email