Warming: Run 400m,
danach
3 Runden aus: 30 Situps, 30 Back Extension, 15 Box Jumps 40/50cm
danach
2-2-2-2-2-2-2-2-2-2 Front Squats (Working Sets @ 70-80% 2RM)
Scores:
monika: 47,5kg
Dieter: 100kg
AndiDiwald: 100kg
Prepare for 3D GYM Opening May 5th 2012
Rogue Gear for your PR´s has arrived!
Presign up Now!
Email an: info@3D-praxis.at mit Deinem Wunsch Heat.
Heat1 9:00h
Heat2 10:30h
