CrossFit Salzburg

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CrossFit-Salzburg

23.03.2012 3D GYM MOD94

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Trainer warmup: 15 Minutes Mobility!

“FRIDAY IS GAMEDAY”

So, What is your excuse?PROVE YOUR FITNESS

…zu schwer, zu intensiv? Na dann heul doch!

On every 2 Minutes for 4 Rounds:
5x5m Bear Crawl
10 Push Ups HR
Max. Reps. SDLHP 95/65lbs (43/29,5kg) OlyBar (Bar mid shin)

Demo Runde1:
httpv://youtu.be/dJRKjJhJ-L4
Score: Reps SDLHP

Dani: 57 Reps rxd
Clemens: 66 Reps rxd
Christian: 30 Reps rxd
Anita: 46 Reps rxd
Monika: 60 Reps @ 22kg
AndiDiwald: 77 Reps rxd

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