CrossFit Salzburg

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CrossFit-Salzburg

22.11.2013 3D GYM MOD408

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“HAPPY BIRTHDAY SWEETHEART”

“FRIDAY IS GAMEDAY”

Gameday Warmup

Walk Through S.O.P.

Indi Warmup

Gameday Huddle feat. “The Black Pearl”

3-2-1-Shooot

“Qualifier 3 Battle of London”

As many rounds as possible in 20 minutes of:

Competition:

50 wall balls 9kg to 10ft/6kg to 9ft 
40 KB swings Russian 32/24kg
30 down-ups
20 pull-ups
100 double unders

Score: Reps.

Fitness:

As many rounds as possible in 20 minutes of:

50 wall balls 6kg to 10ft/4kg to 9ft 
40 KB swings Russian 24/16kg
30 down-ups
20 jumping pull-ups
100 single unders

“SHOCKER OF THE WEEK” You´d almost think… After being 2 weeks on an all inclusive  Caribbean Party Holiday, JJ finally showed up in the Gym again. Obyiously still on a killer Hangover…

JJ HANGOVER

JJ HANGOVER

The Truth: JJ is simply loosenin´up his shoulders for the WOD doing a trigger point massage. I swear. Still hard to believe. Thanks Niki for your hotshot.

“QUOTE OF THE WEEK”

“PAPA, WAS KANN ICH GEGEN EINEN MUSKELKATER TUN?” Der 7-jährige Phil hinterläßt seinem Dad eine Nachricht am AB am Tag nach “YOUNGSTERS” WOD1. Lieber Phil, Du hast alles richtig gemacht! Ein Eisbad und dann ein 5K “Recreational Row” und du fühlst Dich wieder wie neu.

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