“HAPPY BIRTHDAY MY SWEETHEART!”
(It´s Anita´s birthday, don´t bring her any candy we are still eating clean and trainin` dirty!!!; ))
Trainer Warmup 10 Min.
Skill: 5 Rounds 30 sec. C2B HOLD 30sec. SUPERMAN
We will burn your arms so you don´t even think about pulling early on the Olys!
Burgener Warmup 10 Min.
EMOM 10 Minutes:
1 Split Snatch with the remainder of the first 30 sec. ME Push Ups HR. Rest the second 30 seconds of the Minute. Coaching Corner: heavy and excellent, no drops! Control your load on the way down and place the bar gently!
Rest 3 Min.
EMOM 5 Minutes:
1 Clean with the remainder of the first 30 sec. ME Burpees. Rest the second 30 seconds of the Minute. Coaching Corner: heavy and excellent, no drops! Control your load on the way down and place the bar gently!
Powerful is the new sexy!
httpv://youtu.be/iQD4QbDwo5g