CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

22.09.2015 3D GYM MOD696

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Trainer warm Up 15 Min.

Skill: Snatch Balance/Hang Snatch (18 Min.)

Warm Up to a moderate weight not heavier than 60% 1 RM. Focus on Excellence!

EMOM 10

Odd: 3 Snatch Balance, you choose the weight

Even: 3 Hang Snatch, same weight as balance.

“WOD”

Part A: For Time

12-8-6-4

1-arm Snatch* 32/24//24/16kg KB

Toes To Bar

Time Cap: 5 Min. Score: Time

Rest 2 Min.

Part B: For Time

12-8-6-4

Hang Snatch 61/42,5//42,5/30kg

HSPU*

Time Cap 5 Min. Score: Time

*alternate as needed

**sub for HSPU is Sprawls over The Bar!

Each Part is an All Out Sprint! Set up gear for both parts in advance.


 

Bildschirmfoto 2015-01-21 um 18.03.33

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