Trainer warm Up 15 Min.
Skill: Snatch Balance/Hang Snatch (18 Min.)
Warm Up to a moderate weight not heavier than 60% 1 RM. Focus on Excellence!
Odd: 3 Snatch Balance, you choose the weight
Even: 3 Hang Snatch, same weight as balance.
Part A: For Time
1-arm Snatch* 32/24//24/16kg KB
Toes To Bar
Time Cap: 5 Min. Score: Time
Rest 2 Min.
Part B: For Time
Hang Snatch 61/42,5//42,5/30kg
Time Cap 5 Min. Score: Time
*alternate as needed
**sub for HSPU is Sprawls over The Bar!
Each Part is an All Out Sprint! Set up gear for both parts in advance.