Trainer Warm Up 15 Min.
Skill: Pistols Practise (8 Min.)
8 min. to practise pistols l+r at most difficult progression. from supported by rings to weighted free standing.
“TABATA THIS” (24 Min.)
8 Rounds 20 sec. on 10 sec. off at each Station. There is a 1 Min. transition time between stations.
- Row for Cal.
- TGU 32/24//24/16kg alternating after each Interval.
- Double Unders/ Singles
- Push Ups HR
Score: Reps. of each Station. HS Hold sec. completed. Scale movements as needed.
“CrossFit Salzburg Weekend Warriors”
Congratulations to our teams competing at the Beat Mode Challenge Ingolstadt, Germany.
Rudi-Sonja finishing 12th, Hansi-Chrissy 12th and Tom-Manu 15th.
Thank You for representing CrossFit Salzburg Ladies and Gentlemen and special Thanks to Clemens supporting teams in Ingolstadt.