CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

22.05.2012 3D-GYM MOD135

| 4 Comments

Trainer Warmup 10 Min.

Skill: Walk through Movements 10 Min.

Rx´d
BearComplex 5 Rounds of  7Reps each: (Partner up)

PowerClean
Front Squat
Push Press
Back Squat
Back Jerk

Bar cannot Rest on the Ground
Each Round for max.load
Rest as needed

Time Cap: 25 Min.

Score: Load Total of all Rounds!

Rookies

little Bear for Time:
40 Deadlifts
40 Hang Power Cleans
40 Push Press
40 Back Squats
40 Back Jerks

Load needs to be scaled for Mechanics! Trainer´s Choice!

 

"Now, tell him/her you cannot complete the Bear Complex!?"

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