“MONDAY IS FUNDAY”
10 Min. Trainer Warmup
Walk through Movements. 10 Min.
CFSBG GOES STRONG(WO)MAN
Remember! “STRONG IS THE NEW SEXY”
5 Stations for max. Effort:
Station1: Prowler Push 80/40kg for distance in 1 Min.
Station2: Rope Climb max. ascends in 1 Min.
Station3: Deadlifts for max. Reps., 100/60kg, no time Cap.
Station4: Farmers Carry for distance, 32/24kg KB, no time Cap.
Sation5: Handstand Hold for time (you may use the walls if you need to).
Score: Score of each Station.
40 Minutes to get your score at each Station. You can rotate through the stations in any order you want to.
Heavy prowler pushes cleanse the soul.- John Welbourne, CrossFit Football