Warming: Run 400m Barefooted!
10 min. Skillwork Pistol Squat

8 RFT (Rounds for time)
7 WallBallshots 10/6kg @3 Meter
5 OverheadSquats 60/40kg (clean it from the floor)

Funktionstest Pistol Squats:
httpv://youtu.be/TsY06wqGWd0
Sabrina (nach 2 Wochen) Retest PistolSquat:
httpv://youtu.be/wjxkY5tnBso