CrossFit Salzburg

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CrossFit-Salzburg

22.02.2013 3D GYM MOD311

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“FRIDAY IS GAMEDAY”

The Open Wods 2013  are coming closer- only 13 Days left. (See Sidebar) We encourage each Athlete of CFSBG to compete. Register now.
8 Athletes are registered already, so feel free to join! Use link on the Sidebar.
As I said earlier, if you are interested in elite fitness one must compete, competition will boost your fitness like nothing else. Be part of the greatest sport on earth. CrossFit.
We all rememeber last years open wod 1, oh yeah the 7 min. Amrap. Burpees. So let´s prepare for the unpreparable, for whatever CF HQ will throw at us for WOD1.

This is exactly how it goes. Workouts will be announced and Standards explained by video. You will then perform the Wods in the Gym being judged by an authorized judge. Game on!
-Andi

Gameday Warmup

Walk through S.O.P.

Gameday Huddle feat. “The Black Pearl”

3-2-1-Skip
Open Wod 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg//55lbs / 25kg)
Score: Reps

Scaled:
90 Single Unders
15 Power Snatches (25/17kg)
Score: Reps

You will have a judge for this workout!

By the way if you still suck at Double Unders, saturday is the last chance to get solid before the Open. Use this chance. Sign up. Bekki teaches you starting 11:15h in the Gym!

httpv://youtu.be/-wGQ-Pg8lb0

 

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