Trainer Warmup 10 Min.
Skill:
Competitors: 20 Min. to Work up to your 1RepMax.
Tryouts: 20 Min to work up to 1 heavy Rep.
then
BackSquat 1-10-1-20-1-30 (20 Min. Time Cap.)
10,20 and 30 Rep Sets are approximately @ 80-75%, 75-70%, 70-65%;
Rest as needed
Score: Weight
Congratulations to Michael König aka „Kansas“ remember CrossFit Kingspoint´s Coach. He finished 12th @ the Wodapalooza.
Well Done Mike, we are proud of You.
Now watch this! Gregor preparing for Champions Day III.
Actually that is totally fabricated. As a matter of fact Gregor is preparing for his Job, saving lifes as a firefighter. Gregor, if your mates at your firestation are CrossFit like you I wanna be a firefighter, too! Thanks for this inspirational video!
httpv://youtu.be/v3eQm_aj2cM
