„FRIDAY IS GAMEDAY“

Last Gameday before Christmas.
Some say:“ for a good time call her“, others say:“ this is the CrossFit Wod, as good as it gets…“
I say it is a gift for every Athlete and since I appreciate every member of 3D GYM -CrossFit Salzburg- it is my pleasure presenting your „Christmas Gift“. You do not have to unwrap it it´ll unwrap you!
Merry Christmas!

Individual Gameday Warmup

Walk through S.O.P.

Gameday Huddle feat. Black Pearl

3-2-1-Merry Christmas

CrossFit´s „FRAN“

21-15-9
Thrusters 42,5/30kg
Pullups

Score: Time (Cap: 10 Min.) You will have a judge.

The story behind your gift by Coach Glassman aka „Santa Clause“:
httpv://youtu.be/-2nsZ9Lbz-8