“FRIDAY IS GAMEDAY”
Last Gameday before Christmas.
Some say:” for a good time call her”, others say:” this is the CrossFit Wod, as good as it gets…”
I say it is a gift for every Athlete and since I appreciate every member of 3D GYM -CrossFit Salzburg- it is my pleasure presenting your “Christmas Gift”. You do not have to unwrap it it´ll unwrap you!
Individual Gameday Warmup
Walk through S.O.P.
Gameday Huddle feat. Black Pearl
Score: Time (Cap: 10 Min.) You will have a judge.
The story behind your gift by Coach Glassman aka “Santa Clause”: