CrossFit Salzburg

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CrossFit-Salzburg

21.11.2013 3D GYM MOD407

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Our first “YOUNGSTERS” (Kids 2-7 years) Session hosted by Ingrid at CrossFit Salzburg succesfully started today. 3 Kids took on the challenging WOD. Luna, Jolina and Phil you are Pioneers. Great Job Youngsters. Kids Coach Ingrid ran the show as though she had never done anything else in her life. Next YOUNGSTERS WOD Wednesday 2:30pm. Sign up in the Gym or Email info@3d-praxis.at for a free intro session.

Trainer Warmup 10 Min.

SKILL: 10RM Benchmark Clean

Competition: Benchmark 10RM Squat Clean. 20 Min to warmup and choose a weight for your 10RM Attempt. You got 1 Attempt. Make it count. The only place to rest the Bar is on your shoulders.

Fitness: Benchmark 10RM Power Clean. 20 Min to warmup and choose a weight for your 10RM Attempt. You got 1 Attempt. Make it count.

then

Competition:

5 Rounds for time of:

5 HSPU (Abmat only)
10 Hang Power Cleans 60/40kg
40 DUBS

Score: Time, Time Cap.: 15 Min. Cannot Drop the Bar!

Fitness:

5 Rounds for time:

7 Yoga Dog Push Ups
10 Hang Power Cleans 40/25kg
40 Dubs or 100Singles

Score: Time, Time Cap.: 15 Min. Cannot Drop the Bar!

Looking for a “Happy Thanksgiving Dinner”. I am waiting for your invitation!

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