21.10.2014 3D GYM MOD634

20. Oktober 2014 by Andreas Diwald | 0 comments

ACD2014 VIDEO DAY II

Open for all countries click here. Simply run your favorite music in the background for maximum pleasure.

Trainer Warm Up 15 Min.

Strength: OH Lunge stationary(20 min.)

Warm Up to 3 heavy Reps. (1Rep= 1r.+1l.)

then 3-3-3-3-3 climbing.

after each Round do 3 strict Pull Ups. weighted if possible. Use DB between your legs.

WOD

21-15-9

OH LUNGE stationary 50/35//35/20kg

HANG CLEANS 50/35//35/20kg

Score: Time. Time Cap.: 10 Min.

Clemens Diwald

…when he spoke everybody listened!