21.07.2014 3D GYM MOD569

20. Juli 2014 by Andreas Diwald | 0 comments

Trainer warm Up 10 Min.

SKILL: PISTOL SQUAT (15 Min.)

Work on Your Pistols For 15 Min. at your most difficult progression.

Fitness: Your Goal is to get a free standing Pistol.

Competitors: Go for weighted pistols ahap.

then

WOD

15 MIN. AMRAP of

5 TTB
10 alternating Pistols.
10 alternating KB or DB Snatch* 32/24/24/16kg or DB 20/15//15/10kg

Score: Reps.

* Snatches taken from the ground

CHAMPIONS DAY VII IN THE BOOKS!

THANK YOU CROSSFIT COMMUNITY FOR MAKING „CDVII“ A UNIQUE EXPERIENCE. A BIG HAND TO ALL VOLUNTEERS, JUDGES, SPECTATORS AND OF COURSE YOU ATHLETES. YOU MADE A FANTASTIC SHOW!

CAN`T WAIT TO SEE YOU ALL COMPETE IN THE ARENA IN OCTOBER AT „THE AUSTRIAN CHAMPIONS DAY 2014“.

IF YOU HAVEN`T REGISTERED YET. CLICK HERE.

IF YOU STILL HAVEN`T DECIDED WHETHER TO COMPETE OR LET THIS CHANCE OF BEING PART OF SOMETHING VERY SPECIAL SLIP AWAY.

LET ME TELL YOU THIS: IN 5-10 YEARS WHEN CROSSFIT WILL BE AN ESTABLISHED SPORT IN AUSTRIA AND ALL OVER EUROPE JUST LIKE IN THE U.S. DON´T YOU WANT TO SAY:“ I WAS PART OF THE VERY FIRST „AUSTRIAN CHAMPIONS DAY“ IN 2014, WE MADE IT HAPPEN!

SO CROSSFIT COMMUNITY, THIS ONE IS FOR YOU! TO IMPROVE YOURSELF AND INSPIRE OTHERS FOR THE SPORT OF FITNESS! YOU ARE CROSSFIT!

SEE YOU IN OCTOBER!

Andi Diwald, Director „THE AUSTRIAN CHAMPIONS DAY“

CDVII EVENT 3 Male Compettition