Trainer Warmup 10 Min.

Skill: Row 3 x 250m for Max Watt. Score: Watt average

Train as if your life and theirs around you depend on it!

rx´d

Death on Power Cleans 60/40kg

Rockies:

Death on Deadlifts @ Trainer´s choice (heavy ; ))

Score: Minutes alive ; ))

Mike Burgener: Coaching the Power Clean
httpv://youtu.be/mCUmi2oqlvA