CrossFit Salzburg

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CrossFit-Salzburg

21.05.2013 3D GYM MOD369

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Announcement:

CHAMPIONS DAY IV “Competition Starts At The End Of Your Comfortzone” June 15, 2013.

Registration Open now.

Watched the regionals on Eurosport? Tasted the sweet flavor of Competition? Now it is your turn! Your stage, your game!

The 4th Edition of CrossFit Salzburg´s Champions Day is live.

This time we will take you far outside your Comfort Zone. Event 1 will be something totally new, something we never did so far. Oustide your “Comfort Zone”. Enough said…

Sign up now in the Gym. Registration valid with payment of Entry Fee € 25,- only. Including Starters Package, Snacks and BBQ.

Affiliate Athletes sign up via Mail. info@3d-praxis.at

please enclose the following infos: Your Name, Tel#, Affiliate, Class: Champ. or Fitness and Shirt Size. Thank You!

Again we want to make it everybody´s game so we classified a Champions and a Fitness class.

To participate in the Champions class you should be able to attack benchmark Wods as rx´d. If you are not quite on this stage yet the Fitness class is your choice. Men: Champions/Fitness Ladies: Champions/Fitness

Event Details:

Athletes sign up at 8:30-9:00 am.

Event 1 starts 9:30am sharp. 

End of Events approximately 5 pm.

BBQ “Meat and Grill”  starting at 5 pm.

Medal Ceremony 6 pm.

We do know that some athletes will have to take a long ride to Salzburg so you may consider getting here Friday night already. If you need any assistance on hotels or where to stay, let us know. Email: info@3d-praxis.at

We are looking forward organizing a day outside everyone´s “Comfort Zone” and celebrate the Sport of Fitness with Austria´s best Athlete´s.

Your CFSBG Coaches!

Now back to our Champions Day Prep Weeks

Trainer Warmup 10 Min.

Skill: Thrusters

Competition: 15 Min work up to a heavy 3 RM. Control your load, no drops!

Fitness: 15 Min. 5-5-5-5-5 across. light weight, excellent form!

then

Competition/Champions:

15 Min. Ascending Ladder + 3

3 Thrusters 42,5/30kg (C+: 50/35kg)

3 Pullups

3 Over the Bar Burpees 

 Score: Reps

Fitness:

15 Min. Ascending Ladder + 3

3 Thrusters 30/20kg

3 Pullups

3 Over the Bar Burpees 

 Score: Reps


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