CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

21.03.2014 3D GYM MOD489

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“FRIDAY IS OPEN 14.4”

Today is another opportunity to prove your Fitness. Enjoy the Competition! The Sport of Fitness! Open athletes, stay focused! Only 2 OPEN WODS left! Make sure you´ll give it all you´ve got! See You in the Gym.

Gameday Warmup

Walk Through S.O.P.

Indi Warmup.

Open Huddle feat.”I am a Champion”

3-2-1-Leave it all in 14.4

OPEN 14.4

Score: Reps.

“SHOCKER OF THE WEEK”

Clemens preparing unconventionally for the Open. Currently sitting in 3rd Place on the CFSBG Leaderboard. Maybe we should consider getting some “Curls” in our Program. ; )

Foto“QUOTE OF THE WEEK”

“I am never the guy telling everyone I am going to crush this workout, but when I saw this (14.3), I knew it was in my wheelhouse,” Steven Platek

The world’s second-best performance on Open Workout 14.3 was set by a 39-year-old athlete from Buford, Ga., who’s currently in 606th place overall in the South East.

 

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