„FRIDAY IS GAMEDAY“
Announcement: CrossFit Salzburg Steak Night 01.03.2014 at Claudio´s Potatoes & Co.
We will be celebrating the end of Paleo Challenge VI, 01.March, Saturday Night at Claudio´s Potatoes & Co, (Outlet Center Wals) 7 pm. Claudio will serve his famous „Beiried“ grilled veggies, sweet potatoes and a salad buffet for us. Even if you haven´t participated in the Challenge everyone is wellcome to join. Please make your reservation on the Gym Board until Wednesday 26.02.2014. Claudio´s steaks are super delicious, he will make a special deal for us this night for € 30,- /person only. (drinks not included) If you missed sweets during the Paleo Challenge Claudio will offer „Kaiserschmarr´n“ in addition for desert. Looking forward spending a wonderful evening with our Community. Head Coach Andi
Back to work
Single digits `til Open WOD 14.1
Gameday Warmup
WOD Announcement
Indi Warmup
Gameday Huddle feat. „The Black Pearl“
3-2-1-GOOOooo
“Prepare for the Unknown”
Todays WOD will not be announced on the Blog. You will be told after the Warmup. Please do not share the WOD after you completed it. We want everybody facing the same scenario. Thanks for your compliance.
See u in the gym. (Sleep well!)
Meet our Community:
Hans Peter G.
Right, that handsome, well dressed, pleasant guy who lately shows up at 7 am classes consistently. Keep up the good work Hans Peter, you are on the right track. Another body transformation evidence.
„SHOCKER INSPIRATION OF THE WEEK“
Hans Peter not too long ago…
after breaking bad habits…
„QUOTE OF THE WEEK“
>>> Your Body Can Stand Almost Anything, It´s Your Mind You Have To Convince!<<<
Can´t do Pull ups? Wrong!, You only think you can´t do a Pull up. Learn and Earn your Pull Ups here. Few Spots available. Sign up in the Gym.
