Skill: Double Unders, reactive Box Jumps @ 30 cm
10 Min. Work on your explosive Jump and transfer to Double Unders!

1a: 3-3-3-3-3 RM Hang Clean
1b: 3-3-3-3-3 RM Pull Up strict, weighted;
Demo 60kg: (3D GYM MOD72/1)
httpv://youtu.be/ewzVEbyPlG8
Demo 85kg: (3D GYM MOD72/2)
httpv://youtu.be/l0GVRxb3NIU
Double Unders Demo Chris Spealler:
httpv://youtu.be/h7XjUbUpeHE

Demo Buddy Lee:
httpv://youtu.be/hXovowbMsLE

Scores:
AndiDiwald:HC 70-75-80-85-85kg PU 12-12-12-12-12kg